My program does this by providing you with optimum amounts, proportions, and types of carbohydrates, fats, and proteins so your meals are satisfying and you do not become ravenous between meals. It supplies you with nutrients you need so your body does not lead you to overeat in a frantic search for what it needs.
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HUNGER FRIEND OR FOE?
Metabolism, weight gain, and weight loss exist in a dynamic relationship with hunger and satiety. You are fat in part because of your appetite. I've seen diets fail again and again because they are not satisfying and deprive people of their favorite foods. Once you understand appetite, hunger, and satiety, you'll better understand how the proportions and types of food I recommend help you control and manipulate them in your favor. Hunger and fullness are part of the rhyme of life and in working with them you'll find it easier to restore your metabolism so it burns fat instead of storing.
This program includes plenty of bulky foods that fill you up and satisfy this aspect of your hunger. In addition, our other senses come into play . We are programmed to enjoy the aromas and flavors, which encourage us to eat. So, another signal your body gets is from the nervous system. We also see a variety of textures--soft, firm, smooth, crunchy; and flavors-- sweet, sour,salty, spicy, bitter.
We would soon lose our appetite and pleasure in food if we ate only a few foods of the same taste and texture day in and day out. And eating only a big salad that fills your stomach but leaves you unsatisfied in other ways is also a prescription for failure. You need to have all three components of food-cabs, protein, and fat for your body and your brain to get a strong signal that you have eaten enough. An all carb or all protein meal will satisfy a part of your hunger. And an unbalanced intake of these fuels will also create metabolism problems.
THE FIVE FACTORS: HOW DID YOU GET THIS WAY?
Although genetics and aging play contributing roles in some people, for most people they are not in and of themselves important factors in being overweight, as I explain below. Rather, there are five main factors that cause people to become metabolically challenged and make it difficult for them to lose weight even when they faithfully follow a weight-loss diet. These "fat factors" all influence metabolism. They are:
- Yo-yo dieting. Losing and gaining significant amounts of weight (thirty pounds or more) again and again.
- Crash dieting. Going on a drastically low-calorie diet.
- Sedentary lifestyle. Getting too little exercise.
- Garbage in. Overeating the wrong kinds of foods with too much sugar, fat, and synthetic chemicals, and too few nutrients.
- Chronic stress. Being on constant alert from physical and emotional pressures.
- Hormone Imbalance. Why you cannot blame your genes.
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