"Why Diets Fail"
STEP 1: SET THE STAGE-CLEAN HOUSE
First things first, so step 1 is designed to prepare your mind and body for the rest of the program. I kick off the program by showing you how to eliminate and mange mental stress and body toxins. This step includes how to distress your life to clear your mind and a seven-day detoxifying diet to clean up your body. Once you complete this step and get rid of the clutter you will already feel lighter in mind and body.
STEP 2: CONTROL THE FUEL
In this step, you learn to eat in a way that enhances, rather that slows, your metabolism. I explain the best type of fuel for your metabolism and I will show you how to apply this knowledge in a basic eating plan and sample daily menus. I then supply you with extra tips and techniques to help you stay on track. This is not a temporary "diet." Why would I put you on a diet? You are living proof that diets don't work. Rather I give an eating plan that helps melt away fat and restore your metabolism and that you will follow for life to permanently maintain your phenomenal transformation.
STEP 3: TAKE SUPPLEMENTS FOR AN EXTRA LIFT
Everyone needs basic program of vitamin and mineral supplements to support weight loss and the healthy changes my program will be making in your metabolism. Many, but not all of you, will also need an extra lift to undue the severe damage wreaked by thousands of poor food choices and decades of dieting. So, I also provide you with information about and guidance for taking the most effective natural weight-loss supplements that rev up the metabolism, help mange carbohydrates, absorb fat from food, and curb your appetite. Some of these supplements have people triple their rate of weight loss. Whether you take them temporarily or for the rest of your life, you'll love the extra boost and quicker, better results that supplements provide.
STEP 4: CHANGE YOUR BODY COMPOSITION
This step will show you how to burn off excess body fat and add firm toned muscles. I show you how to accomplish this through a regular program of moderate aerobic exercise combined with resistance (weight) training. Together these forms of exercise will re sculpt your body, revamp your metabolism, and re proportion your fat to lean muscle ratio. Your body composition will be transformed from giggly, calorie-grabbing, fat-storing machine into a firm, strong, lean, calorie-burning machine. A lean, strong,energetic body not only does wonders for our metabolism but also for your self-esteem and ability to stay with the program.
My program is simple, but I would never lie to you and say it is easy. Maybe you need a little motivation and examples of how it can be put into action. So after explaining the program I describe typical situations, based on on my experiences with clients, as examples to show that no matter what your history, life circumstances, or degree of overweight, you, too, can successfully lose stubborn bid fat-forever.
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