"Great Exercises You Can Do At Home"

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You don't have to join the gym to be able to exercise. Why not stay in the comfort of your own home and lose weight for good. Below are some suggested exercises that are aimed
to get you out of your chair and get a little home exercise. Although you can buy exercise equipment for the home, the only item that may need to be purchased are some dumbbells.
These exercises are just a few of many, but will help firm, tone and keep you active. They will leave you able to carry out your daily tasks more easily. The exercises below are ideal for anyone who is new to exercise at home.

Guidelines For Exercising At Home

It's a good idea to check with a health professional and ask their opinion before undertaking any exercise, especially if it has been a while since you have undertaken any fitness program or exercise.
- Start off gently, and work within your comfort zone. Increase your effort gradually over several weeks.
- Maintain regular breathing throughout the exercises, try not to hold your breath - your muscles will need that oxygen!.
- Try to keep strict form with control, not using momentum.

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Select The Home Exercise For More Information

Mobility Improvement Exercises
Exercises to improve mobility of the neck, shoulders, hips and ankles. Great exercises for those right at the start of their exercise program.

Mobility Improvement

Leg Exercises
Exercises that target the calves, thighs, hamstrings and buttocks. These exercises are also suitable for beginners and can be a added to for a more challenging workout. Click on the leg exercise links below to get a full description of the exercise. You may find the section on exercise equipment helpful if you keen on toning and strengthening your legs with the Step Machine.

Squat
Lunges
Front Leg Raise
Side Leg Raise
Rear Leg Raise
Alternate Leg Raise
Leg Cross Over
Thigh Squeeze
Calf Raises

Balance

Included are some examples of some simple exercises that you can do to improve your balance. Many of the exercise examples shown as part of the Exercise at Home section require a certain degree of balance, so this section should be very useful.

Stamina

Increasing your stamina will help you complete your every day tasks more easily, and ensure that you have raised energy levels and feel fitter. There is also more information in the Cardiac section. Use the link below to find our more information about exercise to improve your stamina. There are some great exercises, suitable for all.

Abdominal Exercises

The stomach is one areas of the body where excess weight is most noticeable - especially in men. Use the exercises in this section to strengthen the abdominal muscles and to really tone that stomach!

Stomach Tuck-In
Waist Twists
Sit Ups and Crunches

Take a look at Abdominal Exercise in more detail in the Abdominal Exercise page. Also check out the Abdominal Exercise Machine page.

Upper Body Exercises

Helpful exercises for those who would like to improve their upper body strength and tone. Some of the exercises require weights, and also a weight bench would be of use, but for those exercises like the biceps curls why not consider using a bag of sugar, or maybe some tinned produce to give that extra workout. Have a look at the resistance straps and free weights if you would like some information on additional exercise equipment to help you out while doing these exercises.

Chest Firming
Press Ups
Biceps Curls
Triceps Curls

If you like the idea of getting into exercise and improving your overall fitness why not have a look at the information on the gym. Fitness instructors are on hand to give you help and advice about your exercise programs.

Check out our section dedicated to Back Exercise.
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